"You’re not lost.

You’re finelly listening - to yourself.”

Grounded energy healing & breathwork for sensitive, overwhelmed minds —
to feel clear, safe, and connected again..

Science-based. Grounded in Europe.
Created for the world.


Start your Inner Reset

A calm beginning — delivered via email.
Meditations, writings and deeper offerings are currently unfolding — you’ll be the first to know.

Breathe | Heal | Realign 🪐

Breathe | Heal | Realign 🪐

In uncertain times,
your breath is your anchor.

Feel the shift – one breath at a time.

There comes a moment when familiar paths no longer feel right.
When answers that once brought comfort leave behind quiet questions.

It’s not a crisis. It’s a calling.

We believe there’s a deep wisdom within you – always present, often unheard.

Our energy-based tools are here to help you tune in, reconnect, and gently realign with your inner compass.

No dogma. No pressure. Just space.
For truth. For healing. For resonance.

Shift your energy – Everything else begins to align.

– Energy and Soul -

Three tools.
One mission:

To bring you back to yourself.

🌿 COMING HOME

E-Books

Carefully written.
Energetically grounded.
Created to shift your perspective and support your healing journey – one insight at a time.

From manifestation and inner alignment to rest, healing, grief, and emotional clarity — each e-book offers gentle guidance for where you are right now.

1


Meditations

Guided audio experiences designed to calm your nervous system, deepen awareness and open space for stillness, clarity and connection.

Guided by our signature method: SoulmeditationBreath
Think of them as a breath-based reset – anytime, anywhere.

2


Bundles

Our bundles combine meditations, e-books, and workbooks into a coherent, supportive experience.

Each bundle is designed to guide you gently through a theme — offering depth, structure, and space for integration.

Not more content.
But the right elements, working together.

3


Stay connected. Stay grounded.

Be the first to receive new writings, meditations, and offerings
as they unfold — directly to your inbox.

No pressure. No noise.
Just thoughtful impulses, delivered when they’re ready.

👉 Join the Inner Reset

“What if

healing

was less

about fixing

– and more

about

remembering?

What our users are saying ★★★★★

  • "I’m so happy I finally found my way into meditation – thanks to this course."

    It’s helping me both personally and professionally
    – and my biggest AHA moment was realizing:
    meditation really works!
    I also loved the companion journal and tool collection
    – such a helpful guide, especially for beginners.
    - Esther Gassen -

  • "My biggest AHA moment? Realizing I can reconnect with emotions like love and gratitude – anytime."

    That insight changed so much.
    It’s a beautiful tool for everyday life.
    Thank you for holding space and sharing your energy.
    - Andrea S. -

  • "The meditations are short, powerful – and easy to integrate into everyday life."

    It felt great to consciously name my goals.
    My biggest realization?
    I can formulate wishes every day – without limits.
    We received a beautiful journal,
    powerful tools and inspiring guidance.
    - Verena -

  • "I’m allowed to take time for myself – and it feels so good."

    The meditations and the accompanying e-book helped me
    become more aware of myself.
    My AHA moment was realizing the idea of self-care had
    always been there – I just needed to give it more space.
    It brings me clarity, calm, and the feeling that I’m
    no longer drowning in everyday life.
    Participant (anonymous)

About us

We didn’t plan to build a method.
We just needed something that worked.

When we found ourselves overwhelmed, depleted, and disconnected, we searched for something that truly helped – something simple, deep, and real.

What we discovered wasn’t just a technique. It was a return to ourselves.

Soulmeditationbreath was born from that experience – not as a concept,
but as a living path.

Today, we help others reconnect with their strength through meditations, energy tools, and grounded presence.

We’re not here to convince you of anything.
We’re here to hold a space – for your insights, your rhythm, your unfolding.

Everything you’ll find here is created with clarity, heart, and deep respect for your journey.

Meet Nicole & Torsten

Internationally certified by IPHM

because quality matters.

All our offerings – from guided meditations to e-books and future trainings – are officially certified by the International Practitioners of Holistic Medicine (IPHM).

That means: You’re not just receiving spiritual content.

You’re engaging with tools that meet international standards for holistic practice.

Tested, trusted, and created with care.

Whether you’re here for personal growth or professional integration

– you can move forward with confidence, knowing you’re in good hands.

And yes – it’s not just good vibes.
It’s certified good vibes.
 

Start your
Inner Reset now ✨

Feeling mentally overloaded or emotionally off track?

This free mini E-Book is your gentle guide back to clarity and calm.

✨ In just a few pages, you'll rediscover how to feel grounded – without effort or overwhelm.

Sign up for our newsletter and get instant access to Volume 1 of “The Inner Reset” –
plus inspiration, early access to new tools, and more.

🌀 Real tools. No pressure. Just presence.

We’ll never spam you - promise!

Meditationen

Meditationen

E-Books

E-Books

Bundles

Bundles